11.1 km | 01:00:51 | 05:28/km日期: 2021-11-30 16:58 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 05'57" / 05'43" / 05'51" / 05'17" / 05'17" / 05'15" / 05'20" / 05'31" / 05'30" / 05'19" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'07" (+01'00") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
213.14 km 
asics novablast 累積 :
193.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'17" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 05'20" | 00:38'40" |
| 8 | 05'31" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'19" | 00:55'00" |
| 11 | 05'07" | 01:00'07" |
| 11.1 | 06'07" | 01:00'51" |
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