11.3 km | 01:00:55 | 05:22/km日期: 2021-12-01 18:40 - 平均心率: 129 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'21" / 05'50" / 05'42" / 05'20" / 05'10" / 05'18" / 05'00" / 05'05" / 05'10" / 05'07" / 05'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'42" (+00'43") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'50" | 00:13'11" |
| 3 | 05'42" | 00:18'53" |
| 4 | 05'20" | 00:24'13" |
| 5 | 05'10" | 00:29'23" |
| 6 | 05'18" | 00:34'41" |
| 7 | 05'00" | 00:39'41" |
| 8 | 05'05" | 00:44'46" |
| 9 | 05'10" | 00:49'56" |
| 10 | 05'07" | 00:55'03" |
| 11 | 05'06" | 01:00'09" |
| 11.3 | 04'55" | 01:01'43" |
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