12.8 km | 01:12:42 | 05:39/km日期: 2021-11-30 17:31 - 平均心率: 142 - 卡路里: 616 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'22" / 06'27" / 06'03" / 06'15" / 04'18" / 06'02" / 05'54" / 05'59" / 04'03" / 05'51" / 06'55" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'36") | 414 / 414 |
| 2 | | 04'23" (+00'39") | 416 / 830 |
| 3 | | 04'25" (+00'41") | 416 / 1247 |
| 4 | | 36'33" (+32'49") | 63 / 1310 |
| 5 | | 04'25" (+00'41") | 417 / 1728 |
| 6 | | 04'22" (+00'38") | 423 / 2151 |
| 7 | | 04'15" (+00'31") | 427 / 2579 |
| 8 | | 34'26" (+30'42") | 57 / 2637 |
| 9 | | 04'22" (+00'38") | 410 / 3047 |
| 10 | | 04'29" (+00'45") | 414 / 3462 |
| 11 | | 04'23" (+00'39") | 416 / 3879 |
| 12 | | 32'54" (+29'10") | 63 / 3942 |
| 13 | | 04'20" (+00'36") | 413 / 4356 |
| 14 | | 04'17" (+00'33") | 427 / 4783 |
| 15 | | 04'16" (+00'32") | 420 / 5204 |
| 16 | | 32'39" (+28'55") | 61 / 5266 |
| 17 | | 04'17" (+00'33") | 411 / 5677 |
| 18 | | 04'17" (+00'33") | 415 / 6092 |
| 19 | | 04'12" (+00'28") | 420 / 6513 |
| 20 | | 29'19" (+25'35") | 68 / 6582 |
| 21 | | 04'06" (+00'22") | 416 / 6998 |
| 22 | | 04'17" (+00'33") | 414 / 7413 |
| 23 | | 04'09" (+00'25") | 427 / 7840 |
| 24 | | 34'52" (+31'08") | 58 / 7899 |
| 25 | | 04'01" (+00'17") | 423 / 8322 |
| 26 | | 04'07" (+00'23") | 426 / 8748 |
| 27 | | 03'58" (+00'14") | 420 / 9168 |
| 28 | | 34'06" (+30'22") | 62 / 9231 |
| 29 | | 03'58" (+00'14") | 420 / 9651 |
| 30 | | 03'58" (+00'14") | 422 / 10074 |
| 31 | | 03'44" | 429 / 10504 |
| 32 | | 07'58" (+04'14") | 1000 / 11504 |
| 33 | | 05'41" (+01'57") | 1000 / 12504 |
| 34 | | 05'42" (+01'58") | 328 / 12832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 349.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'27" | 00:10'49" |
| 3 | 06'03" | 00:16'52" |
| 4 | 06'15" | 00:23'07" |
| 5 | 04'18" | 00:27'25" |
| 6 | 06'02" | 00:33'27" |
| 7 | 05'54" | 00:39'21" |
| 8 | 05'59" | 00:45'20" |
| 9 | 04'03" | 00:49'23" |
| 10 | 05'51" | 00:55'14" |
| 11 | 06'55" | 01:02'09" |
| 12 | 05'50" | 01:07'59" |
| 12.8 | 05'39" | 01:12'42" |
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