20.0 km | 01:35:01 | 04:45/km日期: 2021-11-25 19:50 - 總爬升: 196 m - 卡路里: 1453 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'52" / 05'47" / 10'13" / 04'25" / 04'30" / 04'24" / 04'25" / 04'23" / 04'24" / 04'27" / 04'23" / 04'20" / 04'19" / 04'24" / 04'14" / 04'24" / 04'17" / 04'17" / 06'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'47") | 2701 / 2701 |
| 2 | | 04'21" (+00'20") | 411 / 3113 |
| 3 | | 04'29" (+00'28") | 397 / 3510 |
| 4 | | 04'21" (+00'20") | 401 / 3911 |
| 5 | | 04'25" (+00'24") | 395 / 4307 |
| 6 | | 04'26" (+00'25") | 394 / 4702 |
| 7 | | 04'25" (+00'24") | 399 / 5101 |
| 8 | | 04'25" (+00'24") | 394 / 5496 |
| 9 | | 04'31" (+00'30") | 398 / 5894 |
| 10 | | 04'21" (+00'20") | 397 / 6292 |
| 11 | | 04'24" (+00'23") | 396 / 6688 |
| 12 | | 04'18" (+00'17") | 398 / 7087 |
| 13 | | 04'25" (+00'24") | 395 / 7482 |
| 14 | | 04'25" (+00'24") | 396 / 7878 |
| 15 | | 04'25" (+00'24") | 395 / 8274 |
| 16 | | 04'20" (+00'19") | 399 / 8674 |
| 17 | | 04'27" (+00'26") | 400 / 9074 |
| 18 | | 04'21" (+00'20") | 393 / 9467 |
| 19 | | 04'28" (+00'27") | 394 / 9862 |
| 20 | | 04'20" (+00'19") | 399 / 10261 |
| 21 | | 04'24" (+00'23") | 396 / 10658 |
| 22 | | 04'26" (+00'25") | 397 / 11056 |
| 23 | | 04'18" (+00'17") | 398 / 11454 |
| 24 | | 04'20" (+00'19") | 403 / 11857 |
| 25 | | 04'24" (+00'23") | 396 / 12253 |
| 26 | | 04'18" (+00'17") | 402 / 12655 |
| 27 | | 04'16" (+00'15") | 405 / 13061 |
| 28 | | 04'23" (+00'22") | 398 / 13459 |
| 29 | | 04'19" (+00'18") | 404 / 13864 |
| 30 | | 04'15" (+00'14") | 403 / 14267 |
| 31 | | 04'23" (+00'22") | 402 / 14669 |
| 32 | | 04'18" (+00'17") | 402 / 15072 |
| 33 | | 04'30" (+00'29") | 395 / 15468 |
| 34 | | 04'23" (+00'22") | 398 / 15866 |
| 35 | | 04'14" (+00'13") | 405 / 16272 |
| 36 | | 04'17" (+00'16") | 407 / 16679 |
| 37 | | 04'12" (+00'11") | 408 / 17087 |
| 38 | | 04'18" (+00'17") | 397 / 17485 |
| 39 | | 04'17" (+00'16") | 404 / 17890 |
| 40 | | 04'19" (+00'18") | 396 / 18286 |
| 41 | | 04'01" | 392 / 18679 |
| 42 | | 08'04" (+04'03") | 424 / 19104 |
| 43 | | 06'48" (+02'47") | 433 / 19537 |
| 44 | | 06'28" (+02'27") | 445 / 19982 |
| 45 | | 23'56" (+19'55") | 16 / 19999 |
11月累積里程 :
353.18 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 10'13" | 00:21'52" |
| 4 | 04'25" | 00:26'17" |
| 5 | 04'30" | 00:30'47" |
| 6 | 04'24" | 00:35'11" |
| 7 | 04'25" | 00:39'36" |
| 8 | 04'23" | 00:43'59" |
| 9 | 04'24" | 00:48'23" |
| 10 | 04'27" | 00:52'50" |
| 11 | 04'23" | 00:57'13" |
| 12 | 04'20" | 01:01'33" |
| 13 | 04'19" | 01:05'52" |
| 14 | 04'24" | 01:10'16" |
| 15 | 04'14" | 01:14'30" |
| 16 | 04'24" | 01:18'54" |
| 17 | 04'17" | 01:23'11" |
| 18 | 04'17" | 01:27'28" |
| 19 | 06'06" | 01:33'34" |
| 20.0 | 06'57" | 01:40'31" |
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