12.4 km | 02:09:23 | 10:24/km日期: 2021-12-02 06:16 - 卡路里: 671 Cal - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'18" / 09'30" / 09'31" / 09'51" / 10'42" / 10'56" / 09'25" / 09'00" / 10'29" / 09'06" / 09'18" / 12'18" / 26'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 1000 / 1000 |
2 | | 09'29" (+02'11") | 1000 / 2000 |
3 | | 09'31" (+02'13") | 1000 / 3000 |
4 | | 09'52" (+02'34") | 1000 / 4000 |
5 | | 10'40" (+03'22") | 1000 / 5000 |
6 | | 10'57" (+03'39") | 1000 / 6000 |
7 | | 09'25" (+02'07") | 1000 / 7000 |
8 | | 08'57" (+01'39") | 1000 / 8000 |
9 | | 10'27" (+03'09") | 1000 / 9000 |
10 | | 09'06" (+01'48") | 1000 / 10000 |
11 | | 09'19" (+02'01") | 1000 / 11000 |
12 | | 12'29" (+05'11") | 1000 / 12000 |
13 | | 27'57" (+20'39") | 425 / 12425 |
12月累積里程 : 387.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'30" | 00:16'48" |
3 | 09'31" | 00:26'19" |
4 | 09'51" | 00:36'10" |
5 | 10'42" | 00:46'52" |
6 | 10'56" | 00:57'48" |
7 | 09'25" | 01:07'13" |
8 | 09'00" | 01:16'13" |
9 | 10'29" | 01:26'42" |
10 | 09'06" | 01:35'48" |
11 | 09'18" | 01:45'06" |
12 | 12'18" | 01:57'24" |
12.4 | 26'58" | 02:08'52" |