11.0 km | 00:59:48 | 05:25/km日期: 2021-12-01 19:29 - 平均心率: 156 - 卡路里: 433 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'54" / 05'35" / 05'24" / 05'24" / 05'18" / 05'23" / 05'20" / 05'23" / 05'25" / 05'18" / 05'01" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 152.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'20" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'25" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'01" | 00:59'25" |
| 11.0 | 20'07" | 00:59'56" |
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