4.9 km | 00:47:00 | 09:36/km日期: 2021-12-01 19:47 - 平均心率: 114 - 卡路里: 221 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'56" / 06'56" / 10'26" / 12'24" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'20") | 178 / 178 |
| 2 | | 22'21" (+19'20") | 54 / 233 |
| 3 | | 03'02" (+00'01") | 191 / 425 |
| 4 | | 17'20" (+14'19") | 67 / 493 |
| 5 | | 03'09" (+00'08") | 187 / 680 |
| 6 | | 20'12" (+17'11") | 56 / 736 |
| 7 | | 03'07" (+00'06") | 189 / 926 |
| 8 | | 15'17" (+12'16") | 76 / 1003 |
| 9 | | 03'19" (+00'18") | 178 / 1182 |
| 10 | | 17'46" (+14'45") | 68 / 1251 |
| 11 | | 03'21" (+00'20") | 178 / 1429 |
| 12 | | 17'30" (+14'29") | 66 / 1496 |
| 13 | | 03'09" (+00'08") | 189 / 1686 |
| 14 | | 16'36" (+13'35") | 70 / 1756 |
| 15 | | 03'19" (+00'18") | 176 / 1933 |
| 16 | | 16'52" (+13'51") | 70 / 2004 |
| 17 | | 03'11" (+00'10") | 185 / 2189 |
| 18 | | 15'02" (+12'01") | 78 / 2268 |
| 19 | | 03'18" (+00'17") | 182 / 2450 |
| 20 | | 29'57" (+26'56") | 182 / 2632 |
| 21 | | 03'01" | 192 / 2824 |
| 22 | | 26'21" (+23'20") | 47 / 2871 |
| 23 | | 03'16" (+00'15") | 179 / 3051 |
| 24 | | 19'07" (+16'06") | 62 / 3113 |
| 25 | | 03'17" (+00'16") | 182 / 3295 |
| 26 | | 19'08" (+16'07") | 62 / 3358 |
| 27 | | 03'14" (+00'13") | 184 / 3542 |
| 28 | | 17'46" (+14'45") | 69 / 3612 |
| 29 | | 03'08" (+00'07") | 192 / 3804 |
| 30 | | 37'47" (+34'46") | 281 / 4086 |
| 31 | | 03'09" (+00'08") | 195 / 4281 |
| 32 | | 21'42" (+18'41") | 96 / 4378 |
| 33 | | 03'04" (+00'03") | 194 / 4572 |
| 34 | | 24'33" (+21'32") | 101 / 4673 |
| 35 | | 03'03" (+00'02") | 191 / 4865 |
| 36 | | 05'31" (+02'30") | 24 / 4890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 10'26" | 00:24'18" |
| 4 | 12'24" | 00:36'42" |
| 4.9 | 11'35" | 00:47'01" |
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