9.3 km | 00:50:06 | 05:23/km日期: 2021-11-30 20:04 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 05'47" / 05'34" / 05'29" / 05'20" / 05'19" / 06'51" / 05'18" / 05'17" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'08" | 291 / 9291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 06'51" | 00:34'20" |
| 7 | 05'18" | 00:39'38" |
| 8 | 05'17" | 00:44'55" |
| 9 | 05'13" | 00:50'08" |
| 9.3 | 05'08" | 00:51'38" |
展開計圈分析
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