8.6 km | 01:09:51 | 08:10/km日期: 2021-11-09 21:18 - 平均心率: 133 - 卡路里: 485 Cal - 平均步頻: 186
Pace: 06'43" / 06'31" / 10'44" / 07'18" / 09'25" / 07'32" / 07'31" / 08'46" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'09") | 1000 / 2000 |
| 3 | | 07'18" (+01'56") | 236 / 2236 |
| 4 | | 18'32" (+13'10") | 359 / 2596 |
| 5 | | 05'45" (+00'23") | 693 / 3289 |
| 6 | | 32'09" (+26'47") | 62 / 3352 |
| 7 | | 05'32" (+00'10") | 722 / 4074 |
| 8 | | 01:34'01" (+28'39") | 21 / 4095 |
| 9 | | 05'50" (+00'28") | 685 / 4780 |
| 10 | | 01:06'50" (+01'28") | 29 / 4810 |
| 11 | | 05'53" (+00'31") | 679 / 5490 |
| 12 | | 22'51" (+17'29") | 87 / 5577 |
| 13 | | 06'02" (+00'40") | 661 / 6239 |
| 14 | | 20'00" (+14'38") | 99 / 6339 |
| 15 | | 06'10" (+00'48") | 647 / 6986 |
| 16 | | 48'22" (+43'00") | 41 / 7027 |
| 17 | | 05'22" | 744 / 7772 |
| 18 | | 59'46" (+54'24") | 33 / 7806 |
| 19 | | 05'42" (+00'20") | 701 / 8507 |
| 20 | | 48'18" (+42'56") | 41 / 8549 |
| 21 | | 02:19'28" (+14'06") | 1 / 8550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 77.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'31" | 00:13'14" |
| 3 | 10'44" | 00:23'58" |
| 4 | 07'18" | 00:31'16" |
| 5 | 09'25" | 00:40'41" |
| 6 | 07'32" | 00:48'13" |
| 7 | 07'31" | 00:55'44" |
| 8 | 08'46" | 01:04'30" |
| 8.6 | 09'41" | 01:09'50" |
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