10.0 km | 00:52:43 | 05:15/km日期: 2021-12-01 19:59 - 平均心率: 130 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'26" / 05'42" / 05'24" / 05'09" / 05'15" / 05'16" / 06'29" / 05'06" / 06'18" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'50") | 1000 / 3000 |
| 4 | | 05'09" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" (+00'41") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'08" (+00'35") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'42" | 00:12'08" |
| 3 | 05'24" | 00:17'32" |
| 4 | 05'09" | 00:22'41" |
| 5 | 05'15" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 06'29" | 00:39'41" |
| 8 | 05'06" | 00:44'47" |
| 9 | 06'18" | 00:51'05" |
| 10 | 04'33" | 00:55'38" |
| 10.0 | 04'10" | 00:55'42" |
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