12.0 km | 01:13:02 | 06:04/km日期: 2021-11-30 18:36 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'44" / 05'36" / 08'30" / 06'23" / 05'42" / 06'04" / 05'34" / 05'48" / 05'21" / 05'41" / 05'13" / 05'53" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 08'29" (+03'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 15'01" (+09'49") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'36" | 00:12'20" |
| 3 | 08'30" | 00:20'50" |
| 4 | 06'23" | 00:27'13" |
| 5 | 05'42" | 00:32'55" |
| 6 | 06'04" | 00:38'59" |
| 7 | 05'34" | 00:44'33" |
| 8 | 05'48" | 00:50'21" |
| 9 | 05'21" | 00:55'42" |
| 10 | 05'41" | 01:01'23" |
| 11 | 05'13" | 01:06'36" |
| 12 | 05'53" | 01:12'29" |
| 12.0 | 21'25" | 01:13'16" |
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