18.6 km | 01:50:33 | 05:56/km日期: 2021-11-27 07:06 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 168 - 溫度: 20°C - PM2.5: 良好(13)
Pace: 06'17" / 05'56" / 05'45" / 05'45" / 05'42" / 06'33" / 06'48" / 15'31" / 06'00" / 05'55" / 06'22" / 05'44" / 05'40" / 05'44" / 05'37" / 05'58" / 05'26" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'38") | 1000 / 9000 |
| 10 | | 05'54" (+00'33") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'16") | 1000 / 15000 |
| 16 | | 05'57" (+00'36") | 1000 / 16000 |
| 17 | | 05'26" (+00'05") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'33" (+00'12") | 582 / 18582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 198.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'45" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 06'33" | 00:35'58" |
| 7 | 06'48" | 00:42'46" |
| 8 | 15'31" | 00:58'17" |
| 9 | 06'00" | 01:04'17" |
| 10 | 05'55" | 01:10'12" |
| 11 | 06'22" | 01:16'34" |
| 12 | 05'44" | 01:22'18" |
| 13 | 05'40" | 01:27'58" |
| 14 | 05'44" | 01:33'42" |
| 15 | 05'37" | 01:39'19" |
| 16 | 05'58" | 01:45'17" |
| 17 | 05'26" | 01:50'43" |
| 18 | 05'23" | 01:56'06" |
| 18.6 | 05'32" | 01:59'20" |
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