11.2 km | 01:13:00 | 06:29/km日期: 2021-11-30 19:40 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'54" / 05'38" / 05'44" / 07'45" / 05'41" / 07'43" / 05'45" / 05'49" / 07'42" / 07'02" / 06'34" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'06") | 1000 / 1000 |
2 | | 05'38" (+01'50") | 1000 / 2000 |
3 | | 05'43" (+01'55") | 1000 / 3000 |
4 | | 16'03" (+12'15") | 169 / 3169 |
5 | | 03'49" (+00'01") | 600 / 3769 |
6 | | 20'56" (+17'08") | 107 / 3877 |
7 | | 03'48" | 600 / 4477 |
8 | | 20'32" (+16'44") | 109 / 4586 |
9 | | 03'56" (+00'08") | 600 / 5186 |
10 | | 21'16" (+17'28") | 105 / 5292 |
11 | | 03'56" (+00'08") | 600 / 5892 |
12 | | 24'59" (+21'11") | 90 / 5982 |
13 | | 03'55" (+00'07") | 600 / 6582 |
14 | | 21'32" (+17'44") | 104 / 6687 |
15 | | 04'00" (+00'12") | 600 / 7287 |
16 | | 21'40" (+17'52") | 103 / 7390 |
17 | | 03'56" (+00'08") | 600 / 7990 |
18 | | 20'01" (+16'13") | 112 / 8103 |
19 | | 04'00" (+00'12") | 600 / 8703 |
20 | | 29'36" (+25'48") | 75 / 8779 |
21 | | 03'49" (+00'01") | 304 / 9083 |
22 | | 07'14" (+03'26") | 1000 / 10083 |
23 | | 06'38" (+02'50") | 1000 / 11083 |
24 | | 07'10" (+03'22") | 153 / 11236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
227.41 km Adidas Takumi Sen Boost DarkGreen 累積 :
1005.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 05'44" | 00:17'16" |
4 | 07'45" | 00:25'01" |
5 | 05'41" | 00:30'42" |
6 | 07'43" | 00:38'25" |
7 | 05'45" | 00:44'10" |
8 | 05'49" | 00:49'59" |
9 | 07'42" | 00:57'41" |
10 | 07'02" | 01:04'43" |
11 | 06'34" | 01:11'17" |
11.2 | 07'14" | 01:13'00" |