12.1 km | 01:00:28 | 05:00/km日期: 2021-11-25 18:10 - 總爬升: 159 m - 平均心率: 113 - 卡路里: 868 Cal - 總步數: 10616 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'21" / 04'48" / 04'55" / 04'53" / 05'03" / 04'59" / 04'52" / 05'06" / 05'07" / 05'06" / 05'01" / 04'51" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'31") | 1005 / 1005 | 169 / 110 |
| 2 | | 04'52" (+00'03") | 1003 / 2008 | 174 / 117 |
| 3 | | 04'52" (+00'03") | 1004 / 3013 | 176 / 116 |
| 4 | | 04'54" (+00'05") | 1007 / 4020 | 178 / 113 |
| 5 | | 04'58" (+00'09") | 1004 / 5025 | 178 / 112 |
| 6 | | 04'58" (+00'09") | 1002 / 6027 | 177 / 113 |
| 7 | | 04'52" (+00'03") | 1009 / 7036 | 175 / 116 |
| 8 | | 05'03" (+00'14") | 1008 / 8045 | 174 / 113 |
| 9 | | 05'03" (+00'14") | 1001 / 9047 | 175 / 112 |
| 10 | | 05'06" (+00'17") | 1008 / 10055 | 175 / 111 |
| 11 | | 04'59" (+00'10") | 1005 / 11061 | 174 / 114 |
| 12 | | 04'49" | 1005 / 12066 | 175 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 174.06 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'03" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 04'52" | 00:34'51" |
| 8 | 05'06" | 00:39'57" |
| 9 | 05'07" | 00:45'04" |
| 10 | 05'06" | 00:50'10" |
| 11 | 05'01" | 00:55'11" |
| 12 | 04'51" | 01:00'02" |
| 12.1 | 07'20" | 01:00'28" |
展開計圈分析
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