11.2 km | 01:01:42 | 05:31/km日期: 2021-11-30 18:11 - 平均心率: 139 - 卡路里: 848 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'04" / 05'40" / 05'33" / 05'38" / 05'31" / 05'37" / 05'21" / 05'20" / 05'18" / 05'21" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'38" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'37" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'20" | 00:44'44" |
| 9 | 05'18" | 00:50'02" |
| 10 | 05'21" | 00:55'23" |
| 11 | 05'27" | 01:00'50" |
| 11.2 | 05'27" | 01:01'42" |
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