21.1 km | 02:21:18 | 06:41/km日期: 2021-11-19 19:38 - 平均心率: 120 - 卡路里: 1331 Cal - 總步數: 11164 - 平均步頻: 79 - 平均步幅: 189 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 32'56" / 04'27" / 03'32" / 03'16" / 03'04" / 02'27" / 03'24" / 02'31" / 02'39" / 03'02" / 06'40" / 04'09" / 02'49" / 05'09" / 13'12" / 08'19" / 03'28" / 03'06" / 06'55" / 09'31" / 10'01" / 47'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 32'53" (+30'26") | 1001 / 1001 | 30 / 98 |
2 | | 04'27" (+02'00") | 1001 / 2003 | 27 / 821 |
3 | | 03'30" (+01'03") | 1000 / 3004 | 29 / 962 |
4 | | 03'15" (+00'48") | 1002 / 4006 | 30 / 1022 |
5 | | 03'04" (+00'37") | 1003 / 5010 | 31 / 1024 |
6 | | 02'27" | 1002 / 6013 | 32 / 1253 |
7 | | 03'23" (+00'56") | 1000 / 7013 | 50 / 588 |
8 | | 02'31" (+00'04") | 1006 / 8020 | 30 / 1290 |
9 | | 02'39" (+00'12") | 1005 / 9025 | 28 / 1322 |
10 | | 03'05" (+00'38") | 1000 / 10025 | 30 / 1042 |
11 | | 06'40" (+04'13") | 1007 / 11033 | 89 / 168 |
12 | | 04'06" (+01'39") | 1006 / 12039 | 134 / 181 |
13 | | 02'50" (+00'23") | 1002 / 13042 | 203 / 172 |
14 | | 05'30" (+03'03") | 1001 / 14043 | 167 / 108 |
15 | | 14'25" (+11'58") | 1001 / 15045 | 102 / 67 |
16 | | 06'41" (+04'14") | 1003 / 16049 | 117 / 127 |
17 | | 03'32" (+01'05") | 1000 / 17049 | 64 / 434 |
18 | | 03'04" (+00'37") | 1005 / 18055 | 90 / 359 |
19 | | 07'44" (+05'17") | 1000 / 19055 | 118 / 108 |
20 | | 09'41" (+07'14") | 1000 / 20056 | 109 / 94 |
21 | | 10'10" (+07'43") | 1000 / 21056 | 127 / 77 |
22 | | 01:01'37" (+59'10") | 84 / 21140 | 98 / 16 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 141.57 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'56" | 00:32'56" |
2 | 04'27" | 00:37'23" |
3 | 03'32" | 00:40'55" |
4 | 03'16" | 00:44'11" |
5 | 03'04" | 00:47'15" |
6 | 02'27" | 00:49'42" |
7 | 03'24" | 00:53'06" |
8 | 02'31" | 00:55'37" |
9 | 02'39" | 00:58'16" |
10 | 03'02" | 01:01'18" |
11 | 06'40" | 01:07'58" |
12 | 04'09" | 01:12'07" |
13 | 02'49" | 01:14'56" |
14 | 05'09" | 01:20'05" |
15 | 13'12" | 01:33'17" |
16 | 08'19" | 01:41'36" |
17 | 03'28" | 01:45'04" |
18 | 03'06" | 01:48'10" |
19 | 06'55" | 01:55'05" |
20 | 09'31" | 02:04'36" |
21 | 10'01" | 02:14'37" |
21.1 | 47'15" | 02:21'18" |