6.8 km | 00:34:00 | 04:58/km日期: 2021-11-29 20:26 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'44" / 04'59" / 04'58" / 05'21" / 04'54" / 04'56" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 391 / 391 |
2 | | 04'52" (+00'16") | 380 / 771 |
3 | | 04'47" (+00'11") | 382 / 1154 |
4 | | 04'51" (+00'15") | 381 / 1535 |
5 | | 04'57" (+00'21") | 374 / 1909 |
6 | | 04'43" (+00'07") | 392 / 2301 |
7 | | 04'58" (+00'22") | 370 / 2672 |
8 | | 04'43" (+00'07") | 193 / 2866 |
9 | | 05'42" (+01'06") | 378 / 3244 |
10 | | 05'32" (+00'56") | 387 / 3631 |
11 | | 05'45" (+01'09") | 191 / 3822 |
12 | | 04'45" (+00'09") | 379 / 4202 |
13 | | 04'54" (+00'18") | 378 / 4581 |
14 | | 04'54" (+00'18") | 374 / 4955 |
15 | | 05'03" (+00'27") | 360 / 5316 |
16 | | 04'44" (+00'08") | 382 / 5698 |
17 | | 04'47" (+00'11") | 379 / 6078 |
18 | | 04'51" (+00'15") | 372 / 6450 |
19 | | 04'37" (+00'01") | 193 / 6644 |
20 | | 05'57" (+01'21") | 189 / 6833 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 132.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'59" | 00:09'43" |
3 | 04'58" | 00:14'41" |
4 | 05'21" | 00:20'02" |
5 | 04'54" | 00:24'56" |
6 | 04'56" | 00:29'52" |
6.8 | 04'57" | 00:34'00" |