10.1 km | 01:08:32 | 06:45/km日期: 2021-11-30 05:02 - 平均心率: 138 - 卡路里: 377 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'23" / 07'01" / 06'41" / 06'44" / 06'33" / 07'20" / 06'27" / 06'09" / 06'18" / 05'55" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'11") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+01'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 08'45" (+02'50") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 231.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'01" | 00:14'24" |
| 3 | 06'41" | 00:21'05" |
| 4 | 06'44" | 00:27'49" |
| 5 | 06'33" | 00:34'22" |
| 6 | 07'20" | 00:41'42" |
| 7 | 06'27" | 00:48'09" |
| 8 | 06'09" | 00:54'18" |
| 9 | 06'18" | 01:00'36" |
| 10 | 05'55" | 01:06'31" |
| 10.1 | 08'50" | 01:07'50" |
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