10.3 km | 00:56:07 | 05:26/km日期: 2021-11-29 19:15 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'37" / 05'35" / 05'42" / 05'33" / 05'23" / 05'26" / 05'25" / 05'25" / 05'27" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'33") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'33" | 308 / 10308 |
11月累積里程 : 435.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'42" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'26" | 00:33'16" |
| 7 | 05'25" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'27" | 00:49'33" |
| 10 | 05'10" | 00:54'43" |
| 10.3 | 04'32" | 00:56'07" |
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