42.2 km | 05:07:47 | 07:17/km日期: 2021-11-20 05:00 - 總爬升: 821 m - 平均心率: 138 - 卡路里: 2407 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'43" / 05'38" / 06'20" / 05'31" / 06'30" / 05'51" / 05'33" / 06'39" / 05'30" / 06'37" / 06'03" / 05'12" / 06'42" / 05'26" / 06'35" / 06'57" / 05'22" / 06'30" / 06'38" / 06'30" / 09'19" / 06'06" / 06'24" / 08'04" / 06'25" / 08'05" / 09'08" / 06'47" / 10'13" / 06'49" / 08'56" / 10'02" / 05'52" / 09'00" / 07'18" / 10'14" / 10'10" / 05'39" / 06'47" / 08'18" / 11'40" / 10'43" / 20'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'38" (+00'26") | 1000 / 2000 |
3 | | 06'19" (+01'07") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 06'29" (+01'17") | 1000 / 5000 |
6 | | 05'50" (+00'38") | 1000 / 6000 |
7 | | 05'33" (+00'21") | 1000 / 7000 |
8 | | 06'38" (+01'26") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+01'24") | 1000 / 10000 |
11 | | 06'03" (+00'51") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 06'42" (+01'30") | 1000 / 13000 |
14 | | 05'25" (+00'13") | 1000 / 14000 |
15 | | 06'34" (+01'22") | 1000 / 15000 |
16 | | 06'57" (+01'45") | 1000 / 16000 |
17 | | 05'21" (+00'09") | 1000 / 17000 |
18 | | 06'30" (+01'18") | 1000 / 18000 |
19 | | 06'37" (+01'25") | 1000 / 19000 |
20 | | 06'30" (+01'18") | 1000 / 20000 |
21 | | 09'18" (+04'06") | 1000 / 21000 |
22 | | 06'05" (+00'53") | 1000 / 22000 |
23 | | 06'24" (+01'12") | 1000 / 23000 |
24 | | 08'03" (+02'51") | 1000 / 24000 |
25 | | 06'25" (+01'13") | 1000 / 25000 |
26 | | 08'04" (+02'52") | 1000 / 26000 |
27 | | 09'08" (+03'56") | 1000 / 27000 |
28 | | 06'47" (+01'35") | 1000 / 28000 |
29 | | 10'12" (+05'00") | 1000 / 29000 |
30 | | 06'49" (+01'37") | 1000 / 30000 |
31 | | 08'56" (+03'44") | 1000 / 31000 |
32 | | 10'02" (+04'50") | 1000 / 32000 |
33 | | 05'52" (+00'40") | 1000 / 33000 |
34 | | 08'59" (+03'47") | 1000 / 34000 |
35 | | 07'17" (+02'05") | 1000 / 35000 |
36 | | 10'14" (+05'02") | 1000 / 36000 |
37 | | 10'09" (+04'57") | 1000 / 37000 |
38 | | 05'38" (+00'26") | 1000 / 38000 |
39 | | 06'47" (+01'35") | 1000 / 39000 |
40 | | 08'18" (+03'06") | 1000 / 40000 |
41 | | 11'40" (+06'28") | 1000 / 41000 |
42 | | 10'42" (+05'30") | 1000 / 42000 |
43 | | 20'13" (+15'01") | 198 / 42198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 100.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 06'20" | 00:17'41" |
4 | 05'31" | 00:23'12" |
5 | 06'30" | 00:29'42" |
6 | 05'51" | 00:35'33" |
7 | 05'33" | 00:41'06" |
8 | 06'39" | 00:47'45" |
9 | 05'30" | 00:53'15" |
10 | 06'37" | 00:59'52" |
11 | 06'03" | 01:05'55" |
12 | 05'12" | 01:11'07" |
13 | 06'42" | 01:17'49" |
14 | 05'26" | 01:23'15" |
15 | 06'35" | 01:29'50" |
16 | 06'57" | 01:36'47" |
17 | 05'22" | 01:42'09" |
18 | 06'30" | 01:48'39" |
19 | 06'38" | 01:55'17" |
20 | 06'30" | 02:01'47" |
21 | 09'19" | 02:11'06" |
22 | 06'06" | 02:17'12" |
23 | 06'24" | 02:23'36" |
24 | 08'04" | 02:31'40" |
25 | 06'25" | 02:38'05" |
26 | 08'05" | 02:46'10" |
27 | 09'08" | 02:55'18" |
28 | 06'47" | 03:02'05" |
29 | 10'13" | 03:12'18" |
30 | 06'49" | 03:19'07" |
31 | 08'56" | 03:28'03" |
32 | 10'02" | 03:38'05" |
33 | 05'52" | 03:43'57" |
34 | 09'00" | 03:52'57" |
35 | 07'18" | 04:00'15" |
36 | 10'14" | 04:10'29" |
37 | 10'10" | 04:20'39" |
38 | 05'39" | 04:26'18" |
39 | 06'47" | 04:33'05" |
40 | 08'18" | 04:41'23" |
41 | 11'40" | 04:53'03" |
42 | 10'43" | 05:03'46" |
42.2 | 20'13" | 05:07'47" |