10.1 km | 00:47:54 | 04:43/km日期: 2021-11-29 22:35 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'38" / 04'49" / 04'45" / 04'47" / 04'49" / 04'49" / 04'45" / 04'38" / 04'42" / 04'38" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 403 / 403 |
| 2 | | 04'41" (+00'11") | 402 / 805 |
| 3 | | 04'49" (+00'19") | 398 / 1204 |
| 4 | | 04'53" (+00'23") | 396 / 1601 |
| 5 | | 04'40" (+00'10") | 402 / 2003 |
| 6 | | 04'48" (+00'18") | 401 / 2405 |
| 7 | | 04'47" (+00'17") | 402 / 2808 |
| 8 | | 04'44" (+00'14") | 412 / 3221 |
| 9 | | 04'43" (+00'13") | 407 / 3628 |
| 10 | | 04'49" (+00'19") | 432 / 4060 |
| 11 | | 04'48" (+00'18") | 378 / 4439 |
| 12 | | 04'50" (+00'20") | 400 / 4839 |
| 13 | | 04'43" (+00'13") | 406 / 5246 |
| 14 | | 04'52" (+00'22") | 395 / 5642 |
| 15 | | 04'49" (+00'19") | 403 / 6045 |
| 16 | | 04'45" (+00'15") | 406 / 6452 |
| 17 | | 04'40" (+00'10") | 405 / 6857 |
| 18 | | 04'41" (+00'11") | 406 / 7263 |
| 19 | | 04'41" (+00'11") | 406 / 7669 |
| 20 | | 04'42" (+00'12") | 407 / 8077 |
| 21 | | 04'41" (+00'11") | 407 / 8485 |
| 22 | | 04'35" (+00'05") | 415 / 8900 |
| 23 | | 04'45" (+00'15") | 405 / 9305 |
| 24 | | 04'36" (+00'06") | 410 / 9716 |
| 25 | | 04'35" (+00'05") | 406 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 285.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'49" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'47" | 00:18'59" |
| 5 | 04'49" | 00:23'48" |
| 6 | 04'49" | 00:28'37" |
| 7 | 04'45" | 00:33'22" |
| 8 | 04'38" | 00:38'00" |
| 9 | 04'42" | 00:42'42" |
| 10 | 04'38" | 00:47'20" |
| 10.1 | 04'36" | 00:47'54" |
展開計圈分析
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