17.8 km | 01:29:17 | 05:01/km日期: 2021-11-28 20:11 - 平均心率: 150 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'02" / 05'30" / 05'11" / 05'07" / 04'52" / 06'51" / 05'02" / 04'57" / 04'59" / 04'38" / 14'33" / 05'02" / 05'00" / 04'48" / 04'49" / 15'36" / 04'50" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'19") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'05" (+00'28") | 1000 / 11000 |
| 12 | | 05'02" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'22") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'48" (+00'11") | 1000 / 15000 |
| 16 | | 04'51" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'13") | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 758 / 17758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'30" | 00:12'32" |
| 3 | 05'11" | 00:17'43" |
| 4 | 05'07" | 00:22'50" |
| 5 | 04'52" | 00:27'42" |
| 6 | 06'51" | 00:34'33" |
| 7 | 05'02" | 00:39'35" |
| 8 | 04'57" | 00:44'32" |
| 9 | 04'59" | 00:49'31" |
| 10 | 04'38" | 00:54'09" |
| 11 | 14'33" | 01:08'42" |
| 12 | 05'02" | 01:13'44" |
| 13 | 05'00" | 01:18'44" |
| 14 | 04'48" | 01:23'32" |
| 15 | 04'49" | 01:28'21" |
| 16 | 15'36" | 01:43'57" |
| 17 | 04'50" | 01:48'47" |
| 17.8 | 07'15" | 01:54'17" |
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