17.0 km | 01:59:45 | 07:02/km日期: 2021-11-28 17:50 - 總爬升: 214 m - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 09'46" / 08'14" / 13'45" / 06'36" / 07'06" / 08'06" / 06'48" / 07'38" / 07'59" / 06'36" / 06'27" / 09'48" / 06'34" / 07'18" / 06'52" / 06'46" / 08'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'25") | 1000 / 1000 |
2 | | 13'56" (+07'27") | 112 / 1112 |
3 | | 07'08" (+00'39") | 1000 / 2112 |
4 | | 07'01" (+00'32") | 1000 / 3112 |
5 | | 06'40" (+00'11") | 1000 / 4112 |
6 | | 06'42" (+00'13") | 1000 / 5112 |
7 | | 06'47" (+00'18") | 1000 / 6112 |
8 | | 06'47" (+00'18") | 1000 / 7112 |
9 | | 06'56" (+00'27") | 1000 / 8112 |
10 | | 06'45" (+00'16") | 1000 / 9112 |
11 | | 06'29" | 1000 / 10112 |
12 | | 06'29" | 1000 / 11112 |
13 | | 06'39" (+00'10") | 1000 / 12112 |
14 | | 06'46" (+00'17") | 1000 / 13112 |
15 | | 06'54" (+00'25") | 1000 / 14112 |
16 | | 06'56" (+00'27") | 1000 / 15112 |
17 | | 06'44" (+00'15") | 1000 / 16112 |
18 | | 08'08" (+01'39") | 911 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 183.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 08'14" | 00:18'00" |
3 | 13'45" | 00:31'45" |
4 | 06'36" | 00:38'21" |
5 | 07'06" | 00:45'27" |
6 | 08'06" | 00:53'33" |
7 | 06'48" | 01:00'21" |
8 | 07'38" | 01:07'59" |
9 | 07'59" | 01:15'58" |
10 | 06'36" | 01:22'34" |
11 | 06'27" | 01:29'01" |
12 | 09'48" | 01:38'49" |
13 | 06'34" | 01:45'23" |
14 | 07'18" | 01:52'41" |
15 | 06'52" | 01:59'33" |
16 | 06'46" | 02:06'19" |
17 | 08'56" | 02:15'15" |
17.0 | 06'14" | 02:15'24" |