20.7 km | 02:02:52 | 05:56/km日期: 2021-11-28 06:30 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 1407 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 05'54" / 05'57" / 05'52" / 05'39" / 05'49" / 05'43" / 05'39" / 05'43" / 06'36" / 06'34" / 06'03" / 05'57" / 06'08" / 06'29" / 05'48" / 05'55" / 05'38" / 05'49" / 06'05" / 05'52" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'05") | 1000 / 6000 |
| 7 | | 05'38" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 06'34" (+00'57") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'30") | 1000 / 13000 |
| 14 | | 06'29" (+00'52") | 1000 / 14000 |
| 15 | | 05'48" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'18") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'49" (+00'12") | 1000 / 18000 |
| 19 | | 06'05" (+00'28") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 657 / 20657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 130.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'49" | 00:29'11" |
| 6 | 05'43" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'43" | 00:46'16" |
| 9 | 06'36" | 00:52'52" |
| 10 | 06'34" | 00:59'26" |
| 11 | 06'03" | 01:05'29" |
| 12 | 05'57" | 01:11'26" |
| 13 | 06'08" | 01:17'34" |
| 14 | 06'29" | 01:24'03" |
| 15 | 05'48" | 01:29'51" |
| 16 | 05'55" | 01:35'46" |
| 17 | 05'38" | 01:41'24" |
| 18 | 05'49" | 01:47'13" |
| 19 | 06'05" | 01:53'18" |
| 20 | 05'52" | 01:59'10" |
| 20.7 | 05'39" | 02:02'53" |
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