10.3 km | 01:15:25 | 07:18/km日期: 2021-11-29 18:59 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 07'04" / 07'04" / 07'19" / 07'18" / 07'17" / 08'53" / 10'26" / 08'36" / 07'21" / 08'20" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'09") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'19" (+00'16") | 1000 / 3000 |
| 4 | | 07'18" (+00'15") | 1000 / 4000 |
| 5 | | 07'17" (+00'14") | 1000 / 5000 |
| 6 | | 07'24" (+00'21") | 1000 / 6000 |
| 7 | | 07'37" (+00'34") | 1000 / 7000 |
| 8 | | 07'21" (+00'18") | 1000 / 8000 |
| 9 | | 07'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'55" | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 26.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'04" | 00:14'08" |
| 3 | 07'19" | 00:21'27" |
| 4 | 07'18" | 00:28'45" |
| 5 | 07'17" | 00:36'02" |
| 6 | 08'53" | 00:44'55" |
| 7 | 10'26" | 00:55'21" |
| 8 | 08'36" | 01:03'57" |
| 9 | 07'21" | 01:11'18" |
| 10 | 08'20" | 01:19'38" |
| 10.3 | 06'56" | 01:21'55" |
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