10.1 km | 01:09:17 | 06:53/km日期: 2021-11-29 18:52 - 平均心率: 133 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'55" / 06'10" / 06'13" / 06'23" / 06'08" / 06'07" / 06'24" / 06'27" / 06'11" / 22'00" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'10" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'23" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 11'41" (+05'34") | 1000 / 10000 |
| 11 | | 12'20" (+06'13") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 186.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'10" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 06'08" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 06'27" | 00:50'47" |
| 9 | 06'11" | 00:56'58" |
| 10 | 22'00" | 01:18'58" |
| 10.1 | 12'36" | 01:19'36" |
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