11.1 km | 01:02:48 | 05:39/km日期: 2021-11-29 19:38 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'09" / 05'48" / 05'54" / 05'46" / 05'38" / 07'02" / 05'36" / 05'38" / 06'58" / 05'29" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'37") | 1000 / 3000 |
| 4 | | 05'45" (+00'28") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'54" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 07'02" | 00:36'17" |
| 7 | 05'36" | 00:41'53" |
| 8 | 05'38" | 00:47'31" |
| 9 | 06'58" | 00:54'29" |
| 10 | 05'29" | 00:59'58" |
| 11 | 05'18" | 01:05'16" |
| 11.1 | 05'28" | 01:05'46" |
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