8.0 km | 00:30:01 | 03:45/km日期: 2021-11-30 18:17 - 平均心率: 172 - 卡路里: 461 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 03'40" / 03'48" / 03'50" / 03'47" / 03'47" / 03'44" / 03'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'01") | 403 / 403 |
| 2 | | 03'41" | 401 / 805 |
| 3 | | 03'44" (+00'03") | 401 / 1206 |
| 4 | | 03'47" (+00'06") | 399 / 1605 |
| 5 | | 03'48" (+00'07") | 394 / 2000 |
| 6 | | 03'52" (+00'11") | 392 / 2393 |
| 7 | | 03'46" (+00'05") | 397 / 2790 |
| 8 | | 03'43" (+00'02") | 402 / 3193 |
| 9 | | 03'47" (+00'06") | 396 / 3589 |
| 10 | | 03'51" (+00'10") | 393 / 3983 |
| 11 | | 03'48" (+00'07") | 396 / 4379 |
| 12 | | 03'45" (+00'04") | 410 / 4789 |
| 13 | | 03'44" (+00'03") | 390 / 5180 |
| 14 | | 03'42" (+00'01") | 398 / 5579 |
| 15 | | 03'43" (+00'02") | 401 / 5980 |
| 16 | | 03'43" (+00'02") | 404 / 6384 |
| 17 | | 03'47" (+00'06") | 397 / 6782 |
| 18 | | 03'42" (+00'01") | 405 / 7187 |
| 19 | | 03'43" (+00'02") | 398 / 7585 |
| 20 | | 03'42" (+00'01") | 404 / 7990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 182.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'48" | 00:07'28" |
| 3 | 03'50" | 00:11'18" |
| 4 | 03'47" | 00:15'05" |
| 5 | 03'47" | 00:18'52" |
| 6 | 03'44" | 00:22'36" |
| 7 | 03'44" | 00:26'20" |
| 8.0 | 03'42" | 00:30'00" |
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