9.9 km | 00:47:50 | 04:51/km日期: 2021-11-30 18:55 - 平均心率: 166 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 04'00" / 04'00" / 06'46" / 03'58" / 06'52" / 04'01" / 04'04" / 06'51" / 03'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 392 / 392 |
| 2 | | 04'00" (+00'12") | 404 / 797 |
| 3 | | 03'58" (+00'10") | 406 / 1203 |
| 4 | | 04'04" (+00'16") | 396 / 1599 |
| 5 | | 03'55" (+00'07") | 406 / 2006 |
| 6 | | 03'59" (+00'11") | 407 / 2414 |
| 7 | | 36'49" (+33'01") | 81 / 2495 |
| 8 | | 04'03" (+00'15") | 390 / 2886 |
| 9 | | 04'02" (+00'14") | 402 / 3289 |
| 10 | | 03'59" (+00'11") | 402 / 3692 |
| 11 | | 04'01" (+00'13") | 404 / 4096 |
| 12 | | 04'05" (+00'17") | 396 / 4493 |
| 13 | | 03'58" (+00'10") | 411 / 4905 |
| 14 | | 56'30" (+52'42") | 52 / 4958 |
| 15 | | 04'07" (+00'19") | 393 / 5351 |
| 16 | | 03'57" (+00'09") | 408 / 5759 |
| 17 | | 04'00" (+00'12") | 406 / 6165 |
| 18 | | 04'01" (+00'13") | 405 / 6571 |
| 19 | | 04'06" (+00'18") | 400 / 6971 |
| 20 | | 04'04" (+00'16") | 400 / 7372 |
| 21 | | 01:04'40" (+00'52") | 46 / 7418 |
| 22 | | 04'05" (+00'17") | 391 / 7810 |
| 23 | | 04'01" (+00'13") | 406 / 8217 |
| 24 | | 04'01" (+00'13") | 406 / 8624 |
| 25 | | 03'59" (+00'11") | 407 / 9032 |
| 26 | | 04'01" (+00'13") | 406 / 9438 |
| 27 | | 03'48" | 401 / 9840 |
| 28 | | 02'33" | 12 / 9852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 297.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'00" | 00:08'00" |
| 3 | 06'46" | 00:14'46" |
| 4 | 03'58" | 00:18'44" |
| 5 | 06'52" | 00:25'36" |
| 6 | 04'01" | 00:29'37" |
| 7 | 04'04" | 00:33'41" |
| 8 | 06'51" | 00:40'32" |
| 9 | 03'59" | 00:44'31" |
| 9.9 | 03'54" | 00:47'51" |
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