30.8 km | 02:30:11 | 04:52/km日期: 2021-11-28 06:09 - 總爬升: 390 m - 平均心率: 156 - 卡路里: 2032 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 13'49" / 04'47" / 04'49" / 04'46" / 04'37" / 05'01" / 04'48" / 04'47" / 04'46" / 04'40" / 05'22" / 04'50" / 04'44" / 04'48" / 04'36" / 05'12" / 04'47" / 04'43" / 04'46" / 04'47" / 05'22" / 04'39" / 04'42" / 04'48" / 04'38" / 05'25" / 04'40" / 04'47" / 04'49" / 04'29" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'36") | 769 / 769 |
2 | | 04'46" (+00'27") | 1000 / 1769 |
3 | | 04'46" (+00'27") | 1000 / 2769 |
4 | | 04'49" (+00'30") | 1000 / 3769 |
5 | | 04'38" (+00'19") | 1000 / 4769 |
6 | | 04'46" (+00'27") | 1000 / 5769 |
7 | | 49'57" (+45'38") | 5 / 5775 |
8 | | 04'47" (+00'28") | 1000 / 6775 |
9 | | 04'45" (+00'26") | 1000 / 7775 |
10 | | 04'47" (+00'28") | 1000 / 8775 |
11 | | 04'42" (+00'23") | 1000 / 9775 |
12 | | 04'53" (+00'34") | 1000 / 10775 |
13 | | 51'39" (+47'20") | 8 / 10783 |
14 | | 04'48" (+00'29") | 1000 / 11783 |
15 | | 04'48" (+00'29") | 1000 / 12783 |
16 | | 04'44" (+00'25") | 1000 / 13783 |
17 | | 04'38" (+00'19") | 1000 / 14783 |
18 | | 04'55" (+00'36") | 1000 / 15783 |
19 | | 01:47'21" (+43'02") | 2 / 15785 |
20 | | 04'46" (+00'27") | 1000 / 16785 |
21 | | 04'45" (+00'26") | 1000 / 17785 |
22 | | 04'46" (+00'27") | 1000 / 18785 |
23 | | 04'45" (+00'26") | 1000 / 19785 |
24 | | 05'18" (+00'59") | 991 / 20777 |
25 | | 04'44" (+00'25") | 1000 / 21777 |
26 | | 04'39" (+00'20") | 1000 / 22777 |
27 | | 04'46" (+00'27") | 1000 / 23777 |
28 | | 04'42" (+00'23") | 1000 / 24777 |
29 | | 05'22" (+01'03") | 979 / 25756 |
30 | | 04'43" (+00'24") | 1000 / 26756 |
31 | | 04'44" (+00'25") | 1000 / 27756 |
32 | | 04'48" (+00'29") | 1000 / 28756 |
33 | | 04'38" (+00'19") | 1000 / 29756 |
34 | | 04'19" | 1000 / 30756 |
35 | | 15'00" (+10'41") | 34 / 30790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 282.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'49" | 00:13'49" |
2 | 04'47" | 00:18'36" |
3 | 04'49" | 00:23'25" |
4 | 04'46" | 00:28'11" |
5 | 04'37" | 00:32'48" |
6 | 05'01" | 00:37'49" |
7 | 04'48" | 00:42'37" |
8 | 04'47" | 00:47'24" |
9 | 04'46" | 00:52'10" |
10 | 04'40" | 00:56'50" |
11 | 05'22" | 01:02'12" |
12 | 04'50" | 01:07'02" |
13 | 04'44" | 01:11'46" |
14 | 04'48" | 01:16'34" |
15 | 04'36" | 01:21'10" |
16 | 05'12" | 01:26'22" |
17 | 04'47" | 01:31'09" |
18 | 04'43" | 01:35'52" |
19 | 04'46" | 01:40'38" |
20 | 04'47" | 01:45'25" |
21 | 05'22" | 01:50'47" |
22 | 04'39" | 01:55'26" |
23 | 04'42" | 02:00'08" |
24 | 04'48" | 02:04'56" |
25 | 04'38" | 02:09'34" |
26 | 05'25" | 02:14'59" |
27 | 04'40" | 02:19'39" |
28 | 04'47" | 02:24'26" |
29 | 04'49" | 02:29'15" |
30 | 04'29" | 02:33'44" |
30.8 | 04'48" | 02:37'32" |