10.0 km | 01:05:38 | 06:33/km日期: 2021-11-29 19:43 - 平均心率: 167 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'51" / 09'55" / 06'31" / 06'32" / 06'33" / 06'32" / 06'33" / 06'31" / 06'28" / 06'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'32" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 06'30" (+00'03") | 1000 / 10000 |
| 11 | | 06'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 178.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'55" | 00:16'46" |
| 3 | 06'31" | 00:23'17" |
| 4 | 06'32" | 00:29'49" |
| 5 | 06'33" | 00:36'22" |
| 6 | 06'32" | 00:42'54" |
| 7 | 06'33" | 00:49'27" |
| 8 | 06'31" | 00:55'58" |
| 9 | 06'28" | 01:02'26" |
| 10 | 06'30" | 01:08'56" |
| 10.0 | 06'11" | 01:09'02" |
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