12.2 km | 00:51:37 | 04:12/km日期: 2021-11-30 19:10 - 平均心率: 170 - 卡路里: 722 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 04'17" / 04'23" / 04'27" / 04'14" / 04'22" / 04'18" / 04'11" / 04'09" / 04'08" / 04'05" / 04'03" / 03'57" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'41") | 394 / 394 |
| 2 | | 04'17" (+00'38") | 408 / 802 |
| 3 | | 04'16" (+00'37") | 407 / 1210 |
| 4 | | 04'24" (+00'45") | 403 / 1613 |
| 5 | | 04'21" (+00'42") | 407 / 2021 |
| 6 | | 04'22" (+00'43") | 402 / 2424 |
| 7 | | 04'26" (+00'47") | 401 / 2825 |
| 8 | | 04'20" (+00'41") | 408 / 3233 |
| 9 | | 04'20" (+00'41") | 408 / 3642 |
| 10 | | 04'13" (+00'34") | 410 / 4052 |
| 11 | | 04'16" (+00'37") | 410 / 4462 |
| 12 | | 04'17" (+00'38") | 408 / 4871 |
| 13 | | 04'24" (+00'45") | 405 / 5276 |
| 14 | | 04'19" (+00'40") | 404 / 5680 |
| 15 | | 04'16" (+00'37") | 406 / 6087 |
| 16 | | 04'10" (+00'31") | 409 / 6496 |
| 17 | | 04'10" (+00'31") | 407 / 6904 |
| 18 | | 04'13" (+00'34") | 409 / 7313 |
| 19 | | 04'09" (+00'30") | 406 / 7720 |
| 20 | | 04'05" (+00'26") | 412 / 8133 |
| 21 | | 04'09" (+00'30") | 410 / 8543 |
| 22 | | 04'06" (+00'27") | 407 / 8950 |
| 23 | | 04'04" (+00'25") | 408 / 9359 |
| 24 | | 04'02" (+00'23") | 408 / 9767 |
| 25 | | 04'00" (+00'21") | 410 / 10177 |
| 26 | | 04'05" (+00'26") | 405 / 10583 |
| 27 | | 04'06" (+00'27") | 402 / 10986 |
| 28 | | 03'58" (+00'19") | 409 / 11395 |
| 29 | | 03'59" (+00'20") | 406 / 11801 |
| 30 | | 03'39" | 409 / 12211 |
| 31 | | 09'37" (+05'58") | 34 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 397.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'27" | 00:13'07" |
| 4 | 04'14" | 00:17'21" |
| 5 | 04'22" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'11" | 00:30'12" |
| 8 | 04'09" | 00:34'21" |
| 9 | 04'08" | 00:38'29" |
| 10 | 04'05" | 00:42'34" |
| 11 | 04'03" | 00:46'37" |
| 12 | 03'57" | 00:50'34" |
| 12.2 | 04'16" | 00:51'37" |
Ichiro Chang 說推
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