15.2 km | 02:00:48 | 07:57/km日期: 2021-11-30 04:44 - 平均心率: 121 - 卡路里: 1094 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 11'28" / 08'44" / 07'44" / 07'16" / 07'34" / 07'00" / 06'36" / 06'57" / 08'12" / 08'12" / 08'40" / 07'53" / 08'03" / 07'32" / 07'34" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'39" (+05'04") | 1000 / 1000 |
| 2 | | 08'43" (+02'08") | 1000 / 2000 |
| 3 | | 07'43" (+01'08") | 1000 / 3000 |
| 4 | | 07'16" (+00'41") | 1000 / 4000 |
| 5 | | 07'34" (+00'59") | 1000 / 5000 |
| 6 | | 07'00" (+00'25") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 06'56" (+00'21") | 1000 / 8000 |
| 9 | | 08'12" (+01'37") | 1000 / 9000 |
| 10 | | 08'11" (+01'36") | 1000 / 10000 |
| 11 | | 08'39" (+02'04") | 1000 / 11000 |
| 12 | | 07'53" (+01'18") | 1000 / 12000 |
| 13 | | 08'03" (+01'28") | 1000 / 13000 |
| 14 | | 07'31" (+00'56") | 1000 / 14000 |
| 15 | | 07'34" (+00'59") | 1000 / 15000 |
| 16 | | 06'49" (+00'14") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 112.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 08'44" | 00:20'12" |
| 3 | 07'44" | 00:27'56" |
| 4 | 07'16" | 00:35'12" |
| 5 | 07'34" | 00:42'46" |
| 6 | 07'00" | 00:49'46" |
| 7 | 06'36" | 00:56'22" |
| 8 | 06'57" | 01:03'19" |
| 9 | 08'12" | 01:11'31" |
| 10 | 08'12" | 01:19'43" |
| 11 | 08'40" | 01:28'23" |
| 12 | 07'53" | 01:36'16" |
| 13 | 08'03" | 01:44'19" |
| 14 | 07'32" | 01:51'51" |
| 15 | 07'34" | 01:59'25" |
| 15.2 | 06'55" | 02:00'38" |
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