17.0 km | 01:26:44 | 05:06/km日期: 2021-11-29 20:24 - 平均心率: 155 - 卡路里: 1142 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'23" / 05'10" / 05'07" / 05'52" / 05'11" / 05'22" / 05'38" / 05'18" / 04'34" / 05'00" / 05'22" / 05'07" / 05'06" / 05'22" / 05'00" / 04'44" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+01'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'55") | 1000 / 11000 |
| 12 | | 05'06" (+00'40") | 1000 / 12000 |
| 13 | | 05'06" (+00'40") | 1000 / 13000 |
| 14 | | 05'21" (+00'55") | 1000 / 14000 |
| 15 | | 04'59" (+00'33") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 03'03" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 548.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'52" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'38" | 00:37'43" |
| 8 | 05'18" | 00:43'01" |
| 9 | 04'34" | 00:47'35" |
| 10 | 05'00" | 00:52'35" |
| 11 | 05'22" | 00:57'57" |
| 12 | 05'07" | 01:03'04" |
| 13 | 05'06" | 01:08'10" |
| 14 | 05'22" | 01:13'32" |
| 15 | 05'00" | 01:18'32" |
| 16 | 04'44" | 01:23'16" |
| 17 | 04'26" | 01:27'42" |
| 17.0 | 03'39" | 01:27'43" |
留言 
展開計圈分析
