15.0 km | 01:38:08 | 06:32/km日期: 2021-11-28 06:19 - 平均心率: 155 - 卡路里: 1053 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'08" / 06'19" / 06'13" / 06'25" / 06'20" / 06'33" / 06'47" / 07'21" / 06'22" / 06'27" / 06'33" / 06'29" / 06'37" / 06'42" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 07'20" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'36" (+00'29") | 1000 / 13000 |
| 14 | | 06'41" (+00'34") | 1000 / 14000 |
| 15 | | 06'50" (+00'43") | 1000 / 15000 |
| 16 | | 05'35" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
75.30 km 
nike next% 累積 :
324.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'20" | 00:31'25" |
| 6 | 06'33" | 00:37'58" |
| 7 | 06'47" | 00:44'45" |
| 8 | 07'21" | 00:52'06" |
| 9 | 06'22" | 00:58'28" |
| 10 | 06'27" | 01:04'55" |
| 11 | 06'33" | 01:11'28" |
| 12 | 06'29" | 01:17'57" |
| 13 | 06'37" | 01:24'34" |
| 14 | 06'42" | 01:31'16" |
| 15 | 06'50" | 01:38'06" |
| 15.0 | 05'19" | 01:38'08" |
展開計圈分析
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