13.8 km | 01:23:27 | 06:02/km日期: 2021-11-28 06:42 - 總爬升: 247 m - 卡路里: 951 Cal - 平均步頻: 182
Pace: 06'30" / 06'26" / 06'38" / 06'08" / 06'25" / 06'58" / 08'21" / 04'38" / 05'01" / 05'19" / 05'19" / 05'16" / 04'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'52") | 1000 / 1000 |
| 2 | | 06'25" (+01'48") | 1000 / 2000 |
| 3 | | 06'37" (+02'00") | 1000 / 3000 |
| 4 | | 06'08" (+01'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'48") | 1000 / 5000 |
| 6 | | 06'57" (+02'20") | 1000 / 6000 |
| 7 | | 08'21" (+03'44") | 1000 / 7000 |
| 8 | | 04'37" | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 05'19" (+00'42") | 1000 / 10000 |
| 11 | | 05'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'39") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 06'56" (+02'19") | 804 / 13804 |
11月累積里程 : 397.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'25" | 00:32'07" |
| 6 | 06'58" | 00:39'05" |
| 7 | 08'21" | 00:47'26" |
| 8 | 04'38" | 00:52'04" |
| 9 | 05'01" | 00:57'05" |
| 10 | 05'19" | 01:02'24" |
| 11 | 05'19" | 01:07'43" |
| 12 | 05'16" | 01:12'59" |
| 13 | 04'54" | 01:17'53" |
| 13.8 | 06'56" | 01:23'28" |
Ichiro Chang 說推
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