11.1 km | 01:00:01 | 05:23/km日期: 2021-11-27 19:35 - 平均心率: 155 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'08" / 07'42" / 05'28" / 05'21" / 05'21" / 05'19" / 05'20" / 05'16" / 05'13" / 05'06" / 05'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
116.83 km 
NIKE Nike Air Zoom Tempo NEXT%彩色 累積 :
207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'42" | 00:13'50" |
| 3 | 05'28" | 00:19'18" |
| 4 | 05'21" | 00:24'39" |
| 5 | 05'21" | 00:30'00" |
| 6 | 05'19" | 00:35'19" |
| 7 | 05'20" | 00:40'39" |
| 8 | 05'16" | 00:45'55" |
| 9 | 05'13" | 00:51'08" |
| 10 | 05'06" | 00:56'14" |
| 11 | 05'14" | 01:01'28" |
| 11.1 | 04'32" | 01:02'03" |
展開計圈分析
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