10.0 km | 01:26:49 | 08:40/km日期: 2021-11-30 07:13 - 平均心率: 134 - 卡路里: 732 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 09'24" / 08'40" / 08'31" / 08'35" / 08'42" / 08'54" / 08'27" / 08'37" / 08'46" / 08'11" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+01'13") | 1000 / 1000 |
| 2 | | 08'39" (+00'28") | 1000 / 2000 |
| 3 | | 08'30" (+00'19") | 1000 / 3000 |
| 4 | | 08'35" (+00'24") | 1000 / 4000 |
| 5 | | 08'41" (+00'30") | 1000 / 5000 |
| 6 | | 08'54" (+00'43") | 1000 / 6000 |
| 7 | | 08'26" (+00'15") | 1000 / 7000 |
| 8 | | 08'36" (+00'25") | 1000 / 8000 |
| 9 | | 08'46" (+00'35") | 1000 / 9000 |
| 10 | | 08'11" | 1000 / 10000 |
| 11 | | 07'55" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 146.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 08'40" | 00:18'04" |
| 3 | 08'31" | 00:26'35" |
| 4 | 08'35" | 00:35'10" |
| 5 | 08'42" | 00:43'52" |
| 6 | 08'54" | 00:52'46" |
| 7 | 08'27" | 01:01'13" |
| 8 | 08'37" | 01:09'50" |
| 9 | 08'46" | 01:18'36" |
| 10 | 08'11" | 01:26'47" |
| 10.0 | 10'25" | 01:26'49" |
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