12.0 km | 01:09:20 | 05:46/km日期: 2021-11-29 19:04 - 地點: CCK - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'19" / 05'50" / 06'09" / 08'58" / 05'37" / 05'30" / 05'21" / 05'18" / 05'14" / 05'11" / 04'56" / 05'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'15") | 1000 / 1000 |
| 2 | | 05'50" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+01'12") | 1000 / 3000 |
| 4 | | 08'58" (+04'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 02'41" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
305.58 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 06'09" | 00:18'18" |
| 4 | 08'58" | 00:27'16" |
| 5 | 05'37" | 00:32'53" |
| 6 | 05'30" | 00:38'23" |
| 7 | 05'21" | 00:43'44" |
| 8 | 05'18" | 00:49'02" |
| 9 | 05'14" | 00:54'16" |
| 10 | 05'11" | 00:59'27" |
| 11 | 04'56" | 01:04'23" |
| 12 | 05'02" | 01:09'25" |
| 12.0 | 02'59" | 01:09'28" |
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