13.0 km | 01:07:50 | 05:12/km日期: 2021-11-30 12:55 - 平均心率: 120 - 卡路里: 437 Cal - 平均步頻: 208
Pace: 05'26" / 07'57" / 06'13" / 04'54" / 05'00" / 13'40" / 05'19" / 05'16" / 11'41" / 06'36" / 05'05" / 05'12" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 04'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'17" (+00'23") | 1000 / 13000 |
| 14 | | 04'38" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'57" | 00:13'23" |
| 3 | 06'13" | 00:19'36" |
| 4 | 04'54" | 00:24'30" |
| 5 | 05'00" | 00:29'30" |
| 6 | 13'40" | 00:43'10" |
| 7 | 05'19" | 00:48'29" |
| 8 | 05'16" | 00:53'45" |
| 9 | 11'41" | 01:05'26" |
| 10 | 06'36" | 01:12'02" |
| 11 | 05'05" | 01:17'07" |
| 12 | 05'12" | 01:22'19" |
| 13 | 05'36" | 01:27'55" |
| 13.0 | 04'21" | 01:27'58" |
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