15.0 km | 01:20:24 | 05:21/km日期: 2021-11-30 09:39 - 平均心率: 134 - 卡路里: 803 Cal - 平均步頻: 212
Pace: 40'10" / 08'58" / 06'41" / 05'35" / 08'39" / 07'14" / 07'40" / 07'42" / 05'28" / 05'18" / 09'19" / 05'13" / 07'52" / 05'14" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'15" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'03") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'08") | 1000 / 15000 |
| 16 | | 04'33" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 1166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'10" | 00:40'10" |
| 2 | 08'58" | 00:49'08" |
| 3 | 06'41" | 00:55'49" |
| 4 | 05'35" | 01:01'24" |
| 5 | 08'39" | 01:10'03" |
| 6 | 07'14" | 01:17'17" |
| 7 | 07'40" | 01:24'57" |
| 8 | 07'42" | 01:32'39" |
| 9 | 05'28" | 01:38'07" |
| 10 | 05'18" | 01:43'25" |
| 11 | 09'19" | 01:52'44" |
| 12 | 05'13" | 01:57'57" |
| 13 | 07'52" | 02:05'49" |
| 14 | 05'14" | 02:11'03" |
| 15 | 05'33" | 02:16'36" |
| 15.0 | 05'13" | 02:16'39" |
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