11.1 km | 00:54:36 | 04:54/km日期: 2021-11-29 05:26 - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 05'40" / 05'23" / 05'11" / 04'58" / 05'00" / 04'50" / 04'30" / 04'45" / 04'43" / 04'22" / 04'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'38") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'44" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'20") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+01'20") | 111 / 11111 |
11月累積里程 : 335.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 05'00" | 00:26'12" |
| 6 | 04'50" | 00:31'02" |
| 7 | 04'30" | 00:35'32" |
| 8 | 04'45" | 00:40'17" |
| 9 | 04'43" | 00:45'00" |
| 10 | 04'22" | 00:49'22" |
| 11 | 04'37" | 00:53'59" |
| 11.1 | 05'42" | 00:54'37" |
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