10.0 km | 00:47:34 | 04:45/km日期: 2021-11-29 07:26 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 174
Pace: 04'51" / 04'33" / 04'37" / 05'56" / 05'01" / 04'54" / 07'36" / 04'53" / 05'38" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 45.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'33" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 05'56" | 00:19'57" |
| 5 | 05'01" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 07'36" | 00:37'28" |
| 8 | 04'53" | 00:42'21" |
| 9 | 05'38" | 00:47'59" |
| 10 | 05'21" | 00:53'20" |
| 10.0 | 04'41" | 00:53'24" |
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