11.3 km | 01:24:42 | 07:28/km日期: 2021-11-29 06:32 - 總爬升: 121 m - 平均心率: 154 - 卡路里: 611 Cal - 總步數: 12738 - 平均步頻: 150 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'12" / 06'35" / 06'20" / 05'56" / 05'48" / 05'39" / 06'07" / 06'10" / 06'04" / 06'01" / 18'45" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'33") | 1001 / 1001 | 177 / 90 |
| 2 | | 06'34" (+00'56") | 1000 / 2001 | 174 / 87 |
| 3 | | 06'21" (+00'43") | 1003 / 3004 | 174 / 89 |
| 4 | | 05'57" (+00'19") | 1001 / 4006 | 178 / 93 |
| 5 | | 05'47" (+00'09") | 1000 / 5007 | 180 / 95 |
| 6 | | 05'38" | 1000 / 6008 | 183 / 96 |
| 7 | | 06'09" (+00'31") | 1001 / 7009 | 178 / 91 |
| 8 | | 06'14" (+00'36") | 1000 / 8010 | 175 / 91 |
| 9 | | 06'02" (+00'24") | 1002 / 9012 | 177 / 93 |
| 10 | | 06'04" (+00'26") | 1001 / 10014 | 176 / 93 |
| 11 | | 18'53" (+13'15") | 1001 / 11016 | 80 / 66 |
| 12 | | 14'47" (+09'09") | 313 / 11329 | 77 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
283.58 km 
mizuno wave rider 23 累積 :
13738.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'20" | 00:19'07" |
| 4 | 05'56" | 00:25'03" |
| 5 | 05'48" | 00:30'51" |
| 6 | 05'39" | 00:36'30" |
| 7 | 06'07" | 00:42'37" |
| 8 | 06'10" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'01" | 01:00'52" |
| 11 | 18'45" | 01:19'37" |
| 11.3 | 15'23" | 01:24'42" |
ricky tseng 說推
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