10.2 km | 01:02:54 | 06:11/km日期: 2021-11-29 05:32 - 平均心率: 140 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 09'32" / 06'21" / 06'58" / 06'49" / 06'25" / 05'49" / 05'30" / 05'48" / 05'38" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 06'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 06'48" (+01'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 496.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'21" | 00:15'53" |
| 3 | 06'58" | 00:22'51" |
| 4 | 06'49" | 00:29'40" |
| 5 | 06'25" | 00:36'05" |
| 6 | 05'49" | 00:41'54" |
| 7 | 05'30" | 00:47'24" |
| 8 | 05'48" | 00:53'12" |
| 9 | 05'38" | 00:58'50" |
| 10 | 05'58" | 01:04'48" |
| 10.2 | 06'17" | 01:05'45" |
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