21.7 km | 01:51:52 | 05:08/km日期: 2021-11-28 06:14 - 總爬升: 162 m - 平均心率: 142 - 卡路里: 1330 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'41" / 05'35" / 05'28" / 05'13" / 05'18" / 05'06" / 05'09" / 05'06" / 05'09" / 05'03" / 05'06" / 04'59" / 04'56" / 04'49" / 04'59" / 04'47" / 04'52" / 04'53" / 04'49" / 04'51" / 04'44" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'31") | 1600 / 1600 |
| 2 | | 05'24" (+00'37") | 1600 / 3200 |
| 3 | | 05'13" (+00'26") | 1600 / 4800 |
| 4 | | 05'08" (+00'21") | 1600 / 6400 |
| 5 | | 05'08" (+00'21") | 1600 / 8000 |
| 6 | | 05'05" (+00'18") | 1600 / 9600 |
| 7 | | 05'03" (+00'16") | 1600 / 11200 |
| 8 | | 04'57" (+00'10") | 1600 / 12799 |
| 9 | | 04'53" (+00'06") | 1600 / 14399 |
| 10 | | 04'52" (+00'05") | 1600 / 15999 |
| 11 | | 04'53" (+00'06") | 1600 / 17599 |
| 12 | | 04'47" | 1600 / 19200 |
| 13 | | 04'47" | 1600 / 20800 |
| 14 | | 05'39" (+00'52") | 941 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.28 km 
adiads SL20 黑1 - 9 累積 :
2237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 05'28" | 00:17'44" |
| 4 | 05'13" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 05'06" | 00:33'21" |
| 7 | 05'09" | 00:38'30" |
| 8 | 05'06" | 00:43'36" |
| 9 | 05'09" | 00:48'45" |
| 10 | 05'03" | 00:53'48" |
| 11 | 05'06" | 00:58'54" |
| 12 | 04'59" | 01:03'53" |
| 13 | 04'56" | 01:08'49" |
| 14 | 04'49" | 01:13'38" |
| 15 | 04'59" | 01:18'37" |
| 16 | 04'47" | 01:23'24" |
| 17 | 04'52" | 01:28'16" |
| 18 | 04'53" | 01:33'09" |
| 19 | 04'49" | 01:37'58" |
| 20 | 04'51" | 01:42'49" |
| 21 | 04'44" | 01:47'33" |
| 21.7 | 05'50" | 01:51'53" |
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