10.0 km | 00:50:36 | 05:03/km日期: 2021-11-28 19:25 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'25" / 10'42" / 04'50" / 04'53" / 04'53" / 04'56" / 04'51" / 04'53" / 04'54" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'17") | 400 / 400 |
2 | | 05'25" (+01'04") | 400 / 800 |
3 | | 04'59" (+00'38") | 400 / 1200 |
4 | | 07'19" (+02'58") | 26 / 1226 |
5 | | 04'21" | 400 / 1626 |
6 | | 04'49" (+00'28") | 400 / 2026 |
7 | | 04'43" (+00'22") | 400 / 2426 |
8 | | 04'52" (+00'31") | 400 / 2826 |
9 | | 05'00" (+00'39") | 400 / 3226 |
10 | | 04'50" (+00'29") | 400 / 3626 |
11 | | 04'53" (+00'32") | 400 / 4026 |
12 | | 04'54" (+00'33") | 400 / 4426 |
13 | | 04'51" (+00'30") | 400 / 4826 |
14 | | 04'54" (+00'33") | 400 / 5226 |
15 | | 04'55" (+00'34") | 400 / 5626 |
16 | | 04'50" (+00'29") | 400 / 6026 |
17 | | 04'54" (+00'33") | 400 / 6426 |
18 | | 04'50" (+00'29") | 400 / 6826 |
19 | | 04'50" (+00'29") | 400 / 7226 |
20 | | 04'55" (+00'34") | 400 / 7626 |
21 | | 04'52" (+00'31") | 400 / 8026 |
22 | | 04'54" (+00'33") | 400 / 8426 |
23 | | 04'55" (+00'34") | 400 / 8826 |
24 | | 04'52" (+00'31") | 400 / 9226 |
25 | | 06'27" (+02'06") | 400 / 9626 |
26 | | 06'29" (+02'08") | 395 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 182.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 10'42" | 00:16'07" |
3 | 04'50" | 00:20'57" |
4 | 04'53" | 00:25'50" |
5 | 04'53" | 00:30'43" |
6 | 04'56" | 00:35'39" |
7 | 04'51" | 00:40'30" |
8 | 04'53" | 00:45'23" |
9 | 04'54" | 00:50'17" |
10 | 06'31" | 00:56'48" |
10.0 | 05'55" | 00:56'56" |