21.0 km | 02:15:42 | 06:27/km日期: 2021-11-28 05:59 - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'11" / 06'39" / 06'33" / 06'33" / 06'28" / 06'19" / 06'27" / 06'26" / 06'28" / 06'43" / 06'31" / 06'14" / 06'14" / 06'11" / 06'37" / 07'04" / 06'26" / 06'19" / 06'22" / 06'08" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'24") | 1000 / 1000 |
| 2 | | 06'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'32" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'27" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'38") | 1000 / 8000 |
| 9 | | 06'27" (+00'40") | 1000 / 9000 |
| 10 | | 06'43" (+00'56") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 06'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'24") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 1000 / 16000 |
| 17 | | 06'26" (+00'39") | 1000 / 17000 |
| 18 | | 06'18" (+00'31") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 06'07" (+00'20") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 04'58" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 294.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 06'33" | 00:26'56" |
| 5 | 06'28" | 00:33'24" |
| 6 | 06'19" | 00:39'43" |
| 7 | 06'27" | 00:46'10" |
| 8 | 06'26" | 00:52'36" |
| 9 | 06'28" | 00:59'04" |
| 10 | 06'43" | 01:05'47" |
| 11 | 06'31" | 01:12'18" |
| 12 | 06'14" | 01:18'32" |
| 13 | 06'14" | 01:24'46" |
| 14 | 06'11" | 01:30'57" |
| 15 | 06'37" | 01:37'34" |
| 16 | 07'04" | 01:44'38" |
| 17 | 06'26" | 01:51'04" |
| 18 | 06'19" | 01:57'23" |
| 19 | 06'22" | 02:03'45" |
| 20 | 06'08" | 02:09'53" |
| 21 | 05'47" | 02:15'40" |
| 21.0 | 05'53" | 02:15'43" |
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