15.9 km | 02:25:50 | 09:09/km日期: 2021-11-20 06:09 - 平均心率: 144 - 卡路里: 1138 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'11" / 08'10" / 07'22" / 07'33" / 07'35" / 09'14" / 09'43" / 09'29" / 15'33" / 07'58" / 09'21" / 08'35" / 11'01" / 08'17" / 09'20" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'22" (+00'06") | 1000 / 3000 |
| 4 | | 07'33" (+00'17") | 1000 / 4000 |
| 5 | | 07'34" (+00'18") | 1000 / 5000 |
| 6 | | 09'14" (+01'58") | 1000 / 6000 |
| 7 | | 09'42" (+02'26") | 1000 / 7000 |
| 8 | | 09'28" (+02'12") | 1000 / 8000 |
| 9 | | 15'33" (+08'17") | 1000 / 9000 |
| 10 | | 07'58" (+00'42") | 1000 / 10000 |
| 11 | | 09'20" (+02'04") | 1000 / 11000 |
| 12 | | 08'35" (+01'19") | 1000 / 12000 |
| 13 | | 11'00" (+03'44") | 1000 / 13000 |
| 14 | | 08'16" (+01'00") | 1000 / 14000 |
| 15 | | 09'20" (+02'04") | 1000 / 15000 |
| 16 | | 10'03" (+02'47") | 934 / 15934 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 31.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'10" | 00:15'21" |
| 3 | 07'22" | 00:22'43" |
| 4 | 07'33" | 00:30'16" |
| 5 | 07'35" | 00:37'51" |
| 6 | 09'14" | 00:47'05" |
| 7 | 09'43" | 00:56'48" |
| 8 | 09'29" | 01:06'17" |
| 9 | 15'33" | 01:21'50" |
| 10 | 07'58" | 01:29'48" |
| 11 | 09'21" | 01:39'09" |
| 12 | 08'35" | 01:47'44" |
| 13 | 11'01" | 01:58'45" |
| 14 | 08'17" | 02:07'02" |
| 15 | 09'20" | 02:16'22" |
| 15.9 | 10'03" | 02:25'46" |
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