11.0 km | 08:43:05 | 47:24/km日期: 2021-11-28 09:17 - 總爬升: 843 m - 平均心率: 126 - 卡路里: 1798 Cal - 平均步頻: 114 - 溫度: 22°C - 濕度: 73%
Pace: 34'28" / 35'22" / 52'59" / 139'11" / 68'23" / 38'50" / 29'01" / 23'19" / 19'45" / 35'34" / 44'43" / 45'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'25" (+14'40") | 1000 / 1000 |
| 2 | | 35'22" (+15'37") | 1000 / 2000 |
| 3 | | 52'59" (+33'14") | 1000 / 3000 |
| 4 | | 02:19'10" (+59'25") | 1000 / 4000 |
| 5 | | 01:08'23" (+48'38") | 1000 / 5000 |
| 6 | | 38'50" (+19'05") | 1000 / 6000 |
| 7 | | 29'00" (+09'15") | 1000 / 7000 |
| 8 | | 23'19" (+03'34") | 1000 / 8000 |
| 9 | | 19'45" | 1000 / 9000 |
| 10 | | 35'34" (+15'49") | 1000 / 10000 |
| 11 | | 44'42" (+24'57") | 1000 / 11000 |
| 12 | | 44'41" (+24'56") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 165.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'28" | 00:34'28" |
| 2 | 35'22" | 01:09'50" |
| 3 | 52'59" | 02:02'49" |
| 4 | 139'11" | 04:22'00" |
| 5 | 68'23" | 05:30'23" |
| 6 | 38'50" | 06:09'13" |
| 7 | 29'01" | 06:38'14" |
| 8 | 23'19" | 07:01'33" |
| 9 | 19'45" | 07:21'18" |
| 10 | 35'34" | 07:56'52" |
| 11 | 44'43" | 08:41'35" |
| 11.0 | 44'42" | 08:43'08" |
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